Have you ever heard about the ADONIS RATIO ?
Stand against the wall and mark your shoulder length and waist length,it should look like this:
. . 49.5 cm
. . 32.5 cm
Now divide the numbers (49.5/32.5) and check whether you are getting a 1.6 !
Getting 1.6 or more means that you have a perfect proportion and have a Greek god body type.But if you are getting below 1.6 just like me,you have to reduce your waist size.
There is also one more ratio that you have to check,that is the height to waist ratio,it has to be 44% to 45% to have a perfect looking body.
Measure your height and waist circumference :
My height is 174 cm and waist circumference is 81 cm.
Now divide (81/174) and then multiply by 100.
I'm getting a 46.55 , what are you getting ?
so in order to get a 44 % or 45 % , your weight has to go down.
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Whether you are trying to lose fat or to gain muscle you have to make sure that you don't lose 1 Kg of weight per week or you gain 1 Kg of weight per month.
It is critical that you know your body fat percentage so that you can make adjustments to your diet accordingly.Finding out your body fat percentage is also critical so as to change your training program,if you google you can read how movie stars lose weight.They always measure their body weight and fat percentage weekly so as to make changes in their diet and training program and that is one of the reason why they achieve a good looking physique in no time.
That is the reason why I highly recommend you to buy a weighing scale which also has body fat analyzer soIt is critical that you know your body fat percentage so that you can make adjustments to your diet accordingly.Finding out your body fat percentage is also critical so as to change your training program,if you google you can read how movie stars lose weight.They always measure their body weight and fat percentage weekly so as to make changes in their diet and training program and that is one of the reason why they achieve a good looking physique in no time.
that you can see how you progress with your diet and training program.
This is one of the weighing scale with a fat analyzer that i found on Amazon with some really good reviews.If you are really serious about your diet and training regime and want to see some good results in shorter period of time then I recommend you to take a look at it !
